Massage

45 minutes

During your Ayurveda face massage warm spiced oil will be applied to your face, neck, head and shoulders. Marma – or vital energy – points are stimulated. Marma points are all over the body and particularly found on face, neck and chest. The stimulation of those points, together with soothing strokes gives you the most balancing and healing treatment for your body, mind and soul. Leaving you feeling connected, relaxed and blissful.

Choose from 30, 45, 60, 75 or 90 minutes

Similar to Swedish Massage, Deep Tissue can be extremely relaxing. The techniques used during this treatment are applied at a deeper pressure which can be beneficial in releasing chronic muscle tension and adhered tissues. The focus is on the deeper layers of muscles, fascia and other soft tissues. This treatment is tailored to suit your individual needs and pressure can be adapted to suit your comfort levels.

Choose from 45, 60, 75 or 90 minutes

Speciality massage which melts away tension, eases muscle stiffness and increases circulation & metabolism.  It promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body, which are then used to massage certain areas of the body with. The heat is retained in the client’s muscles, enabling a deeper level of massage. Can be tailored to target specific areas of concern.

Choose from 30, 45 or 60 minutes

This ancient holistic massage seems to be one of the most popular treatments. It is a fantastic way to rebalance your body`s vital energy.

Massaging head, shoulders, neck and arms – it is aimed for people working a lot in sitting positions and for example on screens. It releases tension in shoulder, headache and deeply relaxes your body and mind.

Regular treatments can significantly improve: on physical level-for example tinnitus, sinusitis and migraine; on the mental level –for example concentration, sense of calmness & peace, clearer thinking.

Choose from 30, 45, 60, 75 or 90 minutes

Lotus Healing is a new therapy that ranges from relaxing treatments to new ways of trauma release. Lotus Healing works with very specific healing frequencies that are gentle yet powerful. This energy is used to bring positive change into your body and your energy field. There it clears and lifts your emotions, thoughts and helps to overcome negative experiences from the past. It is performed fully dressed..

45 minutes

This is a very relaxing and enjoyable holistic facial. It has its roots in ancient Indian and Japanese healing methods. The Natural Face Lift Massage is applied to face, neck and head. It is performed lying and can be fully dressed. 

Choose from 30, 45, 60, 75 or 90 minutes

Pregnancy massage is a deeply relaxing, slow and nurturing treatment which can be entirely tailored to your needs and stage of pregnancy.

A thorough consultation will allow us to establish the most beneficial and restorative treatment for you by highlighting any areas of discomfort you may be experiencing. You will be treated side-lying with good support, using a variety of techniques adapted specifically for pregnancy.

This treatment can be hugely beneficial for relaxation, reducing anxiety, helping to ease back pain and other aches and discomfort which can occur during pregnancy, and it can also help to lift your mood and improve your sleep quality.

Choose from 30, 45, 60, 75 or 90 minutes

Receiving a Postnatal Massage is a beautiful way to nourish and restore you after your pregnancy and childbirth. Postnatal Massage can not only help you to recover from the rigours of childbirth, it can also help you cope with the challenges of caring for your baby. It is a well-deserved, and often needed, treasured me-time for new mothers easing away tension and discomfort to leave you feeling rejuvenated, restored and relaxed.

Choose from 30, 45, 60, 75 or 90 minutes

A Remedial and Sports treatment uses deep tissue massage techniques as well as a variety of targeted remedial techniques to address specific problem areas.

After a thorough consultation and depending on your individual treatment goals, some treatments may require specific joint assessments to establish and identify if there are any restrictions or challenges in your range of movement.

By using remedial techniques that can specifically target adhered tissues to relax, lengthen and realign muscle fibres and soft tissues, these adaptable treatments can assist with relieving chronic tension, and easing pain and discomfort.  In some cases, remedial and sports massage can assist you with rehabilitation and can help with improving joint mobility and range of movement. 

Choose from 30, 45, 60, 75 or 90 minutes

The warm oil and hypnotic rhythm and flow, with long gliding strokes, gentle stretches and figure-of-eight movements allows deep mental and body relaxation.

Slavic Massage offers a whole-body treatment which promotes complete relaxation of mind and body. Reducing everyday stress by using warm oil to promote deep relaxation.

Choose from 30, 45, 60, 75 or 90 minutes

Swedish massage is a deeply relaxing treatment using various techniques applied to the muscles and soft tissues for relaxation, and relief of muscular tension. It can also help to calm the nervous system, relieve stress, and improve circulation. Treatments are tailored to your individual needs after a thorough consultation. 

Choose from 45, 60, 75 or 90 minutes

Bamboo sticks are gently warmed and applied in long gliding strokes to break down tension and stretches tight muscles. Deep tissue work that leaves you feeling relaxed and energised, with a sense, that your muscles have been stretched, warmed and elongated.

A. The below will help to ensure your appointment runs as smoothly as possible:

• Complete your consultation form online in advance of your treatment
• Arrive no earlier than 5 minutes prior to your appointment, just in case we’re all in treatments and you’re stuck outside!
• Wear loose fitting, comfortable clothing
• If you have long hair, please bring a hairband with you
• Take a deep breath, relax and let us do the rest
• If you’re unsure of anything, please get in touch and we’ll be happy to help!

A. Firstly, congratulations! Yes, we can likely accommodate you! If you’re pre or post-natal, please book our Pregnancy or Post Natal massages only. If you’re in the first trimester (initial 12 weeks) we wouldn’t recommend a massage. However, once you reach the second trimester (from week 13) all going well with your consultation form, we highly recommend pregnancy massage.

A. That is entirely your choice and your therapist will take your lead. If you feel comfortable to converse then go for it, however on the flip side if you prefer to experience the massage quietly to truly switch off, that is absolutely fine too. This is your time. 

A. It’s worth noting that massage therapy doesn’t need to hurt to be effective – this is a myth and some of the most effective massages are gentle and don’t involve pain. In fact, too much pressure can be counterproductive.

A. The million-dollar question. It’s best to discuss this in person with your therapist, so they can advise based on a number of factors you might consider. We’d usually recommend getting a massage every 4 – 6 weeks as part of a regular personal self-care routine. Weekly/fortnightly sessions are recommended for those experiencing an on-going issue/complaint.

A: You absolutely can! We offer treatment courses of 3 or 6 sessions which are more cost effective. Please discuss with your therapist to find the best option for you.